Virtual Therapy is a highly effective method of therapy that lets you connect with counseling from the comfort and safety of your home
Benefits of Virtual Psychotherapy
Convenience & Flexibility
You can attend sessions from the comfort of your home, office, or even while traveling. This makes it easier to fit therapy into your busy schedule—no commute required!
Greater Accessibility
Virtual therapy removes barriers for people who live in rural areas, have mobility challenges, or lack reliable transportation.
Comfort & Privacy
Being in a familiar environment can help you feel more relaxed and open during sessions. Plus, you can choose a private space that feels safe and secure to you.
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Reduced Stigma
For those who feel hesitant about seeking therapy, virtual sessions can feel more discreet and less intimidating than visiting a clinic or office.
Continuity of Care
Whether you’re moving, traveling, or dealing with unexpected life events, virtual therapy helps you maintain consistent support without interruption. As long as you are within the provinces of Alberta, Quebec, Nova Scotia, or New Brunswick, Annemarie can provide you with virtual sessions.
Effective & Evidence-Based
Research shows that virtual therapy is just as effective as in-person therapy for many mental health concerns, including anxiety, depression, trauma, and stress-related issues.
More Options for Communication
The platform used by Rued-Fraser Psychology Services offers video, phone, or even secure messaging options—giving you more ways to connect with Annemarie in a way that feels right for you.
Rued-Fraser Psychology Services 