Annemarie draws from a range of evidence-based and integrative therapies to support each client’s unique healing journey. Her approach is compassionate, collaborative, and grounded in the latest research on trauma, the nervous system, and emotional well-being.
Eye Movement Desensitization and Reprocessing (EMDR)
Healing Trauma by Rewiring the Brain
EMDR helps people process and heal from trauma and distressing experiences by using guided eye movements or other forms of bilateral stimulation. It reduces the emotional charge of painful memories and supports lasting emotional relief.
Dialectical Behaviour Therapy (DBT)
Building Skills for Emotional Balance and Stronger Relationships
DBT teaches practical tools for managing intense emotions, improving relationships, and navigating life’s challenges. It’s especially helpful for those who feel overwhelmed, reactive, or stuck in patterns that no longer serve them.
Pain Reprocessing Therapy (PRT)
Rewiring the Brain to Relieve Chronic Pain
PRT helps clients understand and retrain the brain’s pain signals, especially in cases of chronic pain without a clear medical cause. It empowers individuals to move from fear and frustration to confidence and comfort in their bodies.
Clinical Hypnosis
Accessing the Subconscious for Deep Healing
Clinical hypnosis is a safe, focused state of awareness that allows clients to explore inner experiences and make meaningful changes. It can support healing from trauma, anxiety, chronic pain, and more.
Twelve Step Supportive Therapy
Compassionate Support for Recovery and Growth
Twelve Step Supportive Therapy blends the principles of psychotherapy with the spiritual and relational foundation of the Twelve Step model. Whether you’re actively involved in a Twelve Step program or exploring recovery for the first time, Annemarie offers a nonjudgmental space to deepen your healing.
Somatic Therapy
Releasing Trauma Through the Wisdom of the Body
Somatic Therapy is a body-based approach to healing trauma and restoring nervous system balance. It helps clients gently tune into physical sensations, release stored tension, and complete the body’s natural responses to stress and overwhelm.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a therapeutic model developed by Dr. Richard Schwartz that helps us understand and heal our inner world by recognizing that our mind is made up of different “parts,” each with its own perspective, emotions, and role. These parts are not signs of dysfunction—they are natural and protective responses to life’s experiences.
Rued-Fraser Psychology Services 