Rued-Fraser Psychology Services

Guiding You Into the Wilderness of the Mind

EMDR

What Is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based psychotherapy designed to help people heal from the emotional distress caused by traumatic or disturbing life experiences. It was developed by Dr. Francine Shapiro in the late 1980s and is widely recognized for its effectiveness in treating trauma-related conditions.

How Does EMDR Work?

EMDR helps the brain reprocess traumatic memories, so they no longer cause intense emotional reactions. It uses bilateral stimulation—such as guided eye movements, tapping, or sounds—to mimic the brain’s natural processing during REM sleep. This stimulation helps “unstick” traumatic memories and allows the brain to integrate them in a healthier way.

What Can EMDR Help With?

Originally developed for Post-Traumatic Stress Disorder (PTSD), EMDR is now used to treat a wide range of issues, including:

  • Anxiety and panic attacks
  • Depression
  • Phobias and fears
  • Performance anxiety
  • Chronic pain
  • Childhood trauma and neglect

What to Expect in a Session

EMDR therapy follows an eight-phase protocol, including:

  1. History-taking and treatment planning
  2. Preparation and education
  3. Assessment of target memories
  4. Desensitization using bilateral stimulation
  5. Installation of positive beliefs
  6. Body scan for residual tension
  7. Closure
  8. Re-evaluation in future sessions

During the desensitization phase, you’ll focus on a specific memory while following the therapist’s finger or another stimulus. You’ll briefly revisit the memory, then report what comes up. Over time, the memory becomes less distressing and more neutral.

Is EMDR Right for You?

EMDR can be highly effective, but it’s not for everyone. It’s important to work with a trained therapist who can assess whether EMDR is appropriate for your needs. Many clients report significant relief in fewer sessions than traditional talk therapy.

YES, EMDR therapy can be done virtually, and research shows it can be just as effective as in-person sessions for many clients.

✅ How Virtual EMDR Works

Virtual EMDR uses secure video conferencing platforms and digital tools to replicate the core components of in-person EMDR, especially bilateral stimulation (BLS). Annemarie may use:

  • On-screen visual cues (like a moving dot on a blank screen or moving her own hand across the screen)

This helps activate the brain’s natural processing system, just as in traditional EMDR sessions.

📈 Effectiveness of Virtual EMDR

  • Research and clinical experience since the COVID-19 pandemic have shown that virtual EMDR can lead to substantial mental health improvements, particularly for trauma, anxiety, and PTSD.
  • Clients often feel more comfortable and open in their home environments, which can enhance the therapeutic process.
  • A 2021 study cited by EMDRIA found that online EMDR therapy produced positive clinical outcomes comparable to in-person sessions.

🛠️ What’s Needed for Success

  • A private, quiet space where you feel safe
  • A reliable internet connection
  • Willingness to engage in the process and communicate openly