Dialectical Behaviour Therapy (DBT)

Building Skills for Emotional Balance and Stronger Relationships

DBT is a structured, skills-based therapy that helps individuals manage intense emotions, improve relationships, and develop healthier coping strategies. Originally developed for people with borderline personality disorder, DBT is now widely used to support anyone struggling with emotional regulation, self-harm, or interpersonal challenges.

Through DBT, clients learn:

• Mindfulness and present-moment awareness
• Tools for managing overwhelming emotions
• Strategies for navigating conflict and setting boundaries
• Ways to reduce impulsive or self-destructive behaviors

Annemarie integrates DBT techniques to help clients build a more stable, fulfilling life.